-The nutritional value of the avocado :

Each 100 grams of avocado contains half a fruit on:

220 thermal units,

20 grams of fat,

3 grams of dietary fiber,

250 milligrams of potassium,

33 milligrams of magnesium,

16 milligrams of calcium,

Milligrams of iron,

0.6 milligrams of zinc,

-The fruit of the avocado is essentially fruit but its taste and uses are like vegetables.Home country is Tropical America. It is a long-standing, evergreen tree, cultivated in the tropics. They vary in color from red to green to black. Avocados contain many important food compounds that increase its benefits. Here we will know what the benefits of avocados are for health 

+Benefits of avocados for sex :

Avocado foods promote sex drive in people with sexual problems. It contains a lot of monounsaturated fats that keep the heart healthy. When the heart works properly, it pumps blood properly to all parts of the body. Increase sexual instincts in men. It is known that men who have some heart problems have erectile dysfunction problems and that it works happily on married couples.

+Avocado benefits on heart health

Avocado contains vitamin B6 and folic acid, which helps regulate the levels of the amino acid. High level of the amino acid is associated with increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fats, which help maintain heart health.

+Avocado benefits of the eye :

Avocados contain lutein, one of the carotenoids more than any other fruit, a compound that protects against the incidence of retinopathy and cataracts.

+Avocados work to regulate blood sugar levels :

Unavailable monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Avocados also contain soluble fiber that keeps constant blood sugar levels.

+Avocado reduces the risk of stroke :

High levels of folic acid in avocados may also protect against stroke. The study showed that individuals who ate diets rich in folic acid had a lower risk of stroke than those who did not.