The large egg contains:

-78 calories

-Protein 6.3g

-5.3g saturated fat

-1.6G Cholesterol

-212mg fat

It also contains:

-Both eggs and egg yolks are rich in nutrients such as proteins, vitamins, minerals and egg yolk also contains cholesterol, soluble fats, vitamins and fatty acids.

+ Eggs are a great source of protein and amino acids as they are among the basic meals of bodybuilders

It is one of the few foods that contain complete proteins, ie they contain the appropriate proportions of all nine essential amino acids needed for the body as they are also packed with many vitamins and minerals including vitamins A, B12; C; D in addition to folate Selenium, choline and others.

With high cholesterol in yolk yellow content, however, it does not significantly increase the level of low-density lipoproteins and “harmful” cholesterol.

Which significantly affects cholesterol levels and reduces the risk of heart disease.

And with all the benefits of eggs, but we should not be excessive in the treatment, especially for people with cardiovascular disease and not to eat egg yolk more than twice a week .

+Reduces eggs risk of cancer:

In a study by researchers at the University of Alberta indicated that eggs have antioxidant properties that reduce the risk of cancer and prevention of cardiovascular disease and in particular found that egg yolk contains two amino acids (tryptophan and tyrosine) have antioxidant properties.

A study published in the Journal of the American Association of Experimental Biology also suggests that egg consumption can reduce the risk of breast cancer by 24% because it contains the choline needed for normal cell work.

+Eggs work to strengthen bones :

Phosphorus is the second most needed mineral in the body besides calcium, with approximately 85% of bones and teeth found. Bone weakness is not due only to calcium but may be deficient in phosphorus, and minerals generally work on building bones and teeth

+Benefits of eggs for facial skin :

Egg gives the skin many benefits, represented by the following:

It is an excellent nutrient for the skin.

Increases skin beauty, freshness, and clarity. Cleans the skin from dust and dirt.

Treats large pores in the skin, limiting their appearance.

Prevents premature aging of the skin, by hiding wrinkles, and minimizing their appearance.

White egg helps in the treatment of skin allergies, prevents the appearance of pimples and pimples, and calms the sunburn.

Maintains skin moisture a lot.

Restores skin tissues and repairs damaged ones.