Smoking is a process in which the tobacco substance is burned, and after burning it is tasted by the person and inhaled.
History of smoking
-Tobacco and Tobago originates in Central America, from which came the word Tobago, which was the name of the tool used by Indians to smoke. Columbus and his sailor transported tobacco to Europe in the fifteenth century, and then smoking was believed to be useful in reducing weight This was in the sixteenth and seventeenth centuries. At the end of World War II, 1945, more than half of the world’s adult population became smokers.
As well as the damage caused by smoking to your pocket, There is a range of serious damage that smoking causes to your health , know it now :
-1 Smoking hampers blood flow to the penis, which affects erection negatively and increases the risk of infertility .
-2 Lung cancer is diagnosed by 70% of those who smoke more than others .
-3 High blood pressure and rapid heartbeat more than usual in smokers .
-4 The increase in the proportion of cholesterol in the blood
5- In addition to lung cancer, it causes a variety of other cancers, such as:
-6 Smoking increases the risk of osteoporosis in women, because smoking makes women more vulnerable to early menstrual periods and thinness, both of which are risk factors for osteoporosis.
-7 Smoking also causes a lot of respiratory diseases, such as:
***Cold, flu, sinusitis, bronchitis and many respiratory diseases …
Ways to quit smoking
All these risks and you still want to smoke, I know you are thinking about quitting smoking, but you do not know what the solution .
you must be aware that quitting smoking is not easy, with patience and determination will be able to do it , in order to , that you should follow the following tips :
-1 First you must identify motivation in order to quit smoking :
We also said that you can not quit smoking without determination and patience, so you should think about a strong incentive for you to quit smoking, so we recommend that you to put list the reasons why you want to quit smoking for it .
** Second, the choice between direct method or indirect method, which is considered the most traded :
– The first method is to take a direct stop smoking : by self-restraint when you need to smoke, and not ignite the cigarette that you think will be the last, and is a good way because the body gets rid of the nicotine in it within 48 hours, but it needs patience and resolve supernatural
– The second method is to quit smoking indirectly: This process is based on reducing the amount of cigarettes daily day after day, and can be used some of the instructions in this way:
***** Choose a specific time in which you have completely quit smoking , as an example will start the way on the first day of the month and quit smoking in the last day in the month .
*****Adjust the nerves especially on the last day of takeoff, because the lack of nicotine in the body leads to the emergence of symptoms of tension .
*****Tell your friends about your intention to quit smoking, so a good friend is the one who gives motivation to his friend
–Playing sports : The daily exercise of the sport works to expel toxins from the body through sweating and will help you to quit smoking